Sunday, April 12, 2009

Like a yo-yo

There is a song by Sabrina (Salerno) - Italian 80s dance classics singer called 'Like a yo yo'. Oddly enough it's the only song one of my best friends remembers even though she shows more tits in the 'Boys Boys Boys' video which was also her biggest hit.

It somehow symbolises the way most girls feel about their weight. For a few years it's been either tipping the cow or tipping the scale for me. I have no comments on the size of my tits though so you might as well just put that out of your mind. Mostly I've been concentrating on the stuff I felt I could fix easiely, like hair, eyebrows and such so I haven't thought too much about the fact that my clothes sizes have become ridiculous but just let it be. Like I said, it's been going on for years. Then I cut soda out of my daily diet, but in came candy as a substitute and so forth. Yet something's changed and February 1st I decided to get on the scale and I was not happy.

The fact that neigbours didn't come knocking after that nightmarishly shriek was a miracle or a testament to how close you get to the people living next door in a city like Copenhagen. Or maybe it was only something dogs could hear and strangely enough I haven't seen a lot of dogs in the City but that's besides the point. Something had to be done, but when you deal with someone like me, it can't be major changes. I changed little things (or thing) like watching what I eat. Et voila! Since February 1st I've lost 8 kilos. Something that has taken very little effort (and oddly enough a larger quantity of Ben & Jerry's Half Baked). One step at a time I say, and we'll see when I actually start exercising. Just the mere thought of that scares me.

But how great is it to fit into trousers a size smaller? It's only beaten by being able to sit in them.

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I used to be very focused on losing weight and everyone would compliment me when I had lost weight. What everyone didn't know what was that (like now) I went on the scale every day, and my diet consisted of

- a glass of 2% milk
- 2 slices of brown bread
- 2 slices of roastbeef
- 100 g of chicken breast
- 50 g of gummy bears
- 3 diet pills containing ephedrine and caffeine
- copious amounts of water

Add to that one hour on a stairmaster and 20 minutes of situps, crunches and pushups. Every day. For 5 months. It worked like a charm but then the pills were taken off the market, and for reasons I can't explain other than it being a hideous exercise programme I stopped.

Thus the reason I'm now watching what I eat. Oh, I would also like to be able to sit relatively comfortable in the airplane seat during my transatlantic travels this August.

Here is my favorite song and video right now.

20 comments:

  1. You go, Petey!!! That's great!

    Actually, the best way to lose weight is to do it very slowly with small changes in food intake and energy expenditure. That way it is gradual and will stay off.

    Sounds like you've found something that works. Good for you!

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  2. well done. I think that lots of water to drink is key .. at least .. that is what i hope!

    *glugs another pint*

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  3. Oh, and CP? The Scale? Once a week, same day, first thing in the morning, before eating, after using the toilet, with no clothes on.

    Otherwise you get freakish ups and downs that bum you out. It is the long haul that counts.

    Keep at it! We're all rooting for you! (hugs)

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  4. I've never owned scales - ignorance is bliss, and wear big elasticated skirts.

    I came over from MJ's - nice to mingle with you
    x

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  5. Like a Yo Yo? I'm think she's more like a Ho Ho! Good Lord that was definitely 80s with the over embellished jackets and tights!

    Those people in the second video are definitely stressed. Perhaps they could a stiff drink...or just a stiff one.

    Congrats on the life style adjustments you're making! Great job on the progress. You've done it before and you can do it again! Remember, it's like Ponita said, small changes, little steps, and you'll reach your goal.

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  6. Everything in moderation, I say! Well done so far, though!!

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  7. No cake for you, then.

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  8. Ponita: I feel good about it. I'm confident.

    I just hope I'll be able to sit down comfortably in the plane seat.

    Carnalis: I'm sure water is a major reason. All that flushing going on, it's almost ridiculous.

    Scarlet: :)

    Ponita: I can't give up that control. I must do it every day, I put it in Excel and make graphs.

    I know, but I can't help it.

    Lulu: Elasticated skirts you say?

    Maybe that would work for me too? Thanks for visiting me, and I do hope you'll come back sometime.

    Bingowings: Isn't a Ho Ho a candybar?

    Thanks. There won't be any marathon runs from me anytime soon.

    Tim: Thank you. Good idea, I'll remember that.

    MJ: True. I don't really like cake all that much and I think you've put me off it completely.

    My body thanks you. My mind does not.

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  9. Diet pills containing ephedrine and caffeine - WOW! Did you ever sleep? You could always replace them with a can of Red Bull.
    I eat low fat and high carbohydrate and it works.

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  10. Those pills had me bouncing off the ceiling for the first 3 weeks. Eventually I stopped taking one at night and yes, I had tummy problems for the first week.

    They were amazing though! They don't sell redbull here.

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  11. Yay well done .
    stay away from the pills tho , they always lead to the yo yo effect when you stop taking them and do your system no good at all .

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  12. Good on you Cyberpete, I am very sympathetic and encouraging. Tiny frozen portion-controlled meals are my very best friend. That and triple-espressos.

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  13. Beastie: But it's mostly the energy I need. To exercise that is.

    Leah: Thanks!

    Sounds like a good idea although, tiny is never word I'm fond of hearing.

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  14. Well done.It's not easy being green,even harder being fat-unbearable being green and fat.

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  15. Yes imagine that!

    That's why I don't recycle...

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  16. You could always buy a nice KAFTAN .They are very forgiving

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  17. *agrees with Beast*

    You’d look lovely in a flowered muumuu.

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  18. Awesome nipple-slippin' fun on boys-boys-boys!
    (although I like Lady Gaga's Boys! Boys! Boys! better)

    Unfortunately I can't focus on your weight reduction right now because my reptilian cortex has fixated on those lovely uber-oiled boobs.

    I did however manage to notice that Sabrina has that whisper-thin Kim Wilde sort of voice..but whatever. I also loved all those trashy shiny 80s outfits.

    OK before I digress on a Desmond Morrisian explanation of why our species developed inflated breasts while none of our other primate rellies did, let me say that at various points in my life I have lost up to 18 pounds by cutting my meal portions in half, drinking water instead of soft drinks, and increasing physical activity..ie every SUMMER.

    Every summer I shed atleast 15 pounds of my winter chub..and we all know that yo-yo'ing (there's my connection) is not healthy but I can't seem to stop the cycle.

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  19. good for you, sugarpie! doing the same thing on this side of the pond, too! xoxox

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